1:1
I offer coaching, consulting, creative strategy, and reiki for individuals and businesses who want to uncover the truest expression of their work- whether it’s a business, project, or creative pursuit. My approach is about helping you recognize what is begging you to bring it to life, and translating your ideas into actionable clarity.
Whether you are launching a new project, refining an existing business, or exploring the next iteration of your creative work, my consulting helps you move from concept to clarity, from resistance to flow, and from overwhelming ideas to intentional expression.
I can help you…
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Identify what is MOST compelling. Uncover the truth of what is really wanting to come to life through you. Even and especially when it’s larger than life, seemingly a stretch, or far different from where you stand right now. Embrace this immense responsibility with courage and reverence.
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Ensure that every decision, offering, and creative choice is grounded in your truth, not external pressure, comparison, or bids for enoughness. Nothing you are working on has the potential to make or break your wholeness. I can help you consciously and subconsciously separate your sense of worth from whatever it is you’re working on - freeing you up to be in full service towards the work at hand.
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Spot patterns and old belief systems that may be limiting your impact or expression. Helping you understand what beliefs are really yours vs which ones you may have picked up along the way. Let’s take a look at the computer software that’s running the machine that is you.
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Transform your ideas into a clear, feasible, and strategically sound plan. One that helps you appreciate and enjoy the process, not barrel through to race to the other side of it. Resistance, challenges, doubts, and fears are not flaws or markers that you’re doing something wrong - they are necessary developmental markers along your journey of being a human on planet Earth.
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I have a knack for taking in what you’re here to do, attuning to your mission, and helping you map out your curriculum in a way that your people will be able to receive and digest. I listen for the deeper throughline in your work and distill your ‘Zone of Genius’ into a clear, teachable framework.
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Bringing something to life is both a great honor and responsibility. If an idea is asking for our devotion, who is it we need to be devoted to becoming in our day-to-day lives? Establish concrete, genuine, nonnegotiable actions and inactions that align with your devotion to the work at hand.
reach out if paying what you can would make this possible for you.
reach out if paying what you can would make this possible for you.
“Cait made me feel comfortable and understood right away. It felt ok that I didn't have a real plan or goal to hand her with our session. It was a safe place to be a bit messy. I didn't have to come to her with a plan, just a desire to see what happens, and that was enough!”
- Mary D.
A 60-minute 1:1 session to slow down, turn inward, and reconnect with your existing inner wisdom.
Working one-on-one with me is about reclaiming your authority, reconnecting with the parts of yourself that may be silenced or overlooked, and finding clarity in moments of transition, uncertainty, or creative tension. I meet you where you are, and together we explore what’s actually happening beneath the surface of your life, work, or inner landscape.
I see the patterns underneath experience - the cycles, old beliefs, open questions, and untapped potential that quietly shape how you move, decide, and create. Through attuned presence and empathic resonance, I sense emotional and energetic dynamics and help bring them into language, light, and choice. This creates space to regulate, soften, and unburden what’s been weighing on you or keeping you stuck.
Much of this work supports what I call reorientation - shifting your focus away from external and empty “fixes” and more towards yourself and inner guidance system. I want to help you remember what you came here to express. Together, we gently examine outdated patterns and belief systems, making room for greater ease, honesty, and forward movement.
I act as a close witness, sounding board, and pattern disruptor - helping you see your situation from new angles, clarify what actually matters, and identify the next true step. The shifts we cultivate often continue unfolding well beyond the session itself.
This work may be supportive if you are:
At a crossroads or transition and feeling unsure of your next move
Sitting with a sense that something wants to change, but can’t yet name what
Feeling disconnected from your intuition, creativity, or inner authority
Carrying confusion, overwhelm, or internal conflict around your work or life direction
Wanting clarity that feels grounded, honest, and self-led
Above all, this work restores dignity. It’s about remembering your worth, your wholeness, and your right to treat your own inner world as relevant.
Sessions are held virtually and tailored to your needs. This work is reflective, exploratory, and supportive in nature. It is not therapy, mental health treatment, or a substitute for professional medical or psychological care.
“I was working on my first large scale solo public art installation for a festival when I first reached out to Cait. I wanted to leverage that opportunity to launch a more business-focused approach to my art. I was seeking clarity on what that might look like and how I might go about it. It only took a few sessions for Cait to help me realize it wasn't the right time for a shift like that. After meeting with Cait I felt a lot more peace about the journey I was on, seeing that this is a marathon and not a sprint.
She also helped me realize that the community I've been cultivating around my art is a much more authentic representation of who I am than a good social media campaign can ever be. Helping people connect with each other through shared artistic experiences was something I cared about already but it's now one of my guiding principles.
I don't think I'll ever be done figuring out who I am as an artist but I have a much better idea now. I worked with Cait at a time where I still had a lot of basics to figure out and she really helped move that journey forward. It wasn't the outcome I'd been looking for but it was the one I needed. These sessions are great for people finding themselves at a crossroads of an interpersonal nature. For people who are going through changes and want confidence and clarity with the direction they're headed.
And actually, I did send a friend to Cait and he was very glad I did. Trust your gut. If you find yourself on the fence then you've already felt the need for an experienced guide and helper. If you're like me, the thought of not doing right by the opportunities that life has presented is a tough one. Even the most capable of people can use guidance that leads them to a destination quicker and less painfully than they could have managed on their own.”
-Caleb M.
This is a 2-hour session held in-person in the Nashville area. With a private office and a giant whiteboard, together we’ll take a look at whatever has been standing in between you and confident clarity.
This session may be supportive if you are:
Starting a new business or project and need clarity around the what, how, or when
Feeling stuck, like you have all the pieces in front of you but you just can’t quite figure out where to go from here
Noodling on a new idea that’s calling you forward but feeling blocked with fear or confusion
This is not the type of session where you need to come prepared with your intention perfectly figured out or making sense (none of my work is!). This is the type of session when you bring your messy truths, hesitations and fears, big ideas - it’s all welcome and actually greatly benefits the process. The goal is for you to leave with a sense of clarity, relief, and direction for your next steps.
Sessions are held live, in-person and are tailored to your needs. This work is reflective, exploratory, and supportive in nature. It is not therapy, mental health treatment, or a substitute for professional medical or psychological care.
“Before our Reiki session I was feeling stuck around motivation. During and after I felt so much connection to positive possibilities. I felt that ideas beneath the surface were accessible. I really felt heard and held. I really had fun in session imagery and it stayed with me! I think these sessions with Cait would be best for anyone in need of grounding, positivity and calming. Especially people who feel blocked. There will be shiftsandimprovements! Don’t miss the opportunity to feelunstuck.”
- Mari M.
A 60-minute virtual session to support balance, ease, and a return to yourself
Reiki is a Japanese healing practice that works with universal life energy to support your body's natural capacity for rest and healing. Simply put, reiki is love.
It's gentle, non-invasive, and quietly powerful - nourishment for your energy system when things have felt heavy, scattered, or stuck. We meet virtually, and the distance changes nothing. Reiki energy is not bound by physical proximity - it moves through intention, and intention moves through space. Many people find remote sessions just as, or even more, settling than in-person work, received in the comfort and safety of your own environment.
How the Session Goes:
We'll settle in together and clarify your focus for the session. You're welcome to arrive with an intention already in mind or we'll uncover one together in conversation. Some examples:
"I want to ease the tension and fatigue I've been carrying."
"I want to feel more present in my body."
"I want clarity during this transition I'm in."
“I want to ground my energy so I can move forward."
Once we’re clear on an intention, you'll find a comfortable position - lying down or resting however feels right - while I work with your energy field remotely. This is your time to simply receive. Let your body be heavy, your mind soft.
After the energy work, we'll come back together to reflect on what came through and gently integrate the experience before you return to your day.
Reiki is a complementary practice that supports your body's natural capacity for rest and well-being. It is not intended to diagnose, treat, or replace medical or mental health care. Your own knowing is always the final authority. Whatever arrives in a session is offered as support.
“I was needing help feeling more grounded and in my body. Life felt chaotic. During the session I really felt like I let something go. I was able to move through that day and week a little bit lighter and in touch with my body. I actually use the same visualization Cait gave me on a regular basis when I want to let some unwanted energy go! I think anyone living on this sometimes over-stimulating earth could benefit from a grounding Reiki session with Cait - even if that someone is scared, confused, or nervous.”
- Mary D.
“____” - Carley H.
A remote reading that draws on intuition, tarot and oracle, and reiki energy - offered back to you in a brief summary via writing or audio within a week.
Sometimes we carry something that hasn’t been named yet. A feeling that keeps circling back. A situation we can't seem to move through. A quiet tension we've learned to live with, even though some part of us knows it's costing us something.
This offer is an invitation to bring that thing forward and let me meet it with you.
The opening inquiry: "What is a feeling, looping pattern, or situation in your life that pinches off your sense of freedom? It might be something that's alive and present for you right now, or something that's been quietly lingering for a while."
After you submit your response, I sit with what you've shared and let it open. I draw on intuition first, following what arrives before I reach for any tools. From there, I work with tarot and oracle cards to illuminate the deeper architecture of what's at play: maybe the root of it, what it's protecting, or what it might be asking of you. If a message or reiki energy wants to move through as it often does, I let it and I'll pass it along.
What's included:
Intuitive reading drawing on tarot, oracle, and whatever channels through
Reiki energy woven in as it's called for
Any messages or impressions that arrive specifically for your situation
Delivered as a brief written summary or audio recording
This may be supportive if you:
Keep bumping up against the same feeling, situation, or dynamic no matter how much you try to think your way through it
Have a sense that something is off but can't quite name what it is or where it's coming from
Are craving clarity - not someone to tell you what to do, but a clearer sense of what's actually at the heart of things
Feel stuck between knowing something needs to shift and not knowing what to do next
Want to understand a situation at a deeper level than logic alone is offering you
Have a quiet knowing that something is ready to move and want support letting it
This session is held asynchronously, so we won’t need to block any time to meet. You’ll receive your summary within 7 days.
A note on what this is and isn't:
- This session is offered as intuitive and energetic support. It is not predictive - I won't tell you what will happen, what decision to make, or what your future holds. What I can offer is perspective, presence, and whatever comes through that feels true and useful for where you are right now.
- This is not therapy, mental health treatment, or a substitute for professional medical or psychological care. This work is intended to complement, not replace, any care you are already receiving.
- Your own intuition knows best. Nothing I or anyone else can offer replaces your own knowing. This reading is simply a mirror, a different angle of light on something you're already sensing.
REACH OUT
Wondering if we’d be a good match to work together?
Let’s have an honest conversation and see!
